L’édition 2024 n’a pas dérogé à la tradition. 400 sauveteurs européens ont bravé un soleil brûlant sur la plage Notre Dame, à Capbreton, pour prendre part à l’Oceanperf Challenge les 10 et 11 août derniers. Toujours aussi spectaculaire, la compétition internationale a été marquée par un grand chelem inédit et stupéfiant, réalisé par Élise Daudignon. Sa polyvalence eau – sable, le fruit de son séjour en Australie et la présence de vagues au moment opportun lui ont permis de tout rafler. Thaïs et Nikita Nijssen-Seran lui ont toutefois donné du fil à retordre mais Élise finit par s’imposer en planche, en surfski, sur l’oceanwoman (grande première) puis sur les beach flags !
Elise Daudignon hors normes
« C’est énorme, je n’avais même pas envisagé cette possibilité. C’est tellement dur de gagner les flags, je me voyais difficilement gagner toutes les épreuves. Je me suis juste concentrée sur une chose à la fois, j’ai aussi pu constater que mon hiver en Australie a payé, car j’ai bien progressé en nage. Je suis surtout ravie d’avoir ramené des points à mon club (Hossegor) pour le trophée Romane Roverati, le plus important. Je me souviendrai très longtemps de cette journée. C’est une compétition que j’apprécie énormément, car les conditions et la météo sont toujours au rendez-vous. C’est un point de repère parfait, au milieu de l’été avec un superbe niveau international, une étape incontournable pour les sauveteurs côtiers. J’espère que cette compétition continuera à prendre de l’ampleur et du niveau ! ».
Le Gall et Vilella confirment
Chez les hommes, ce fut plus ouvert. Quatre mois après sa victoire sur le Red Bull Ocean Rescue, Alan Le Gall confirme sa montée en puissance et s’impose en finale planche (photo) ! Le sauveteur de France A’ précède le jeune Nicolas Daudignon, lequel prépare on ne peut mieux les mondiaux juniors. En surfski, le spécialiste montpelliérain, Pierre Vilella, inscrit pour la première fois son nom au palmarès. Il devance le vice-champion du monde, Nordin Sparmann, et l’inoxydable John Despergers. Dans la foulée, ce dernier prend un excellent départ sur l’oceanman (surfski – nage – planche) et fait longtemps la course en tête. Le redoutable Bob Whittaker (5e mondial) le rejoint sur la partie planche et s’envole vers la victoire. Le podium se joue sur l’ultime vague et la virtuosité de John à la sortie de l’eau lui permet de décrocher une formidable médaille d’argent. Quelle longévité ! En pleine progression, le vice-champion d’Europe junior Noah Maton obtient le bronze. Sous 41 degrés, les beach flags constituent le point d’orgue de cet évènement unique. L’Espagnol Mario Gapre Gineres de Leucante crée la sensation et se pare d’or, devant le Britannique Daniel Rippon et le Biarrot Yvan Basset.
Bruno Magnes
Photo Philippe Etcheverry
Le palmarès 2024
Nage minimes : Irene Calvo Julian et Jules Pagès
Planche minimes : Irene Calvo Julian et Arthur Domercq
Beach flags minimes : Alexandru Ciubotariu
Planche open : Elise Daudignon et Alan Le Gall
Surfski open : Elise Daudignon et Pierre Vilella
Oceanman/woman : Elise Daudignon et Bob Whittaker
Beach flags : Elise Daudignon et Mario Gapre Gineres
Trophée Romane Roverati : Hossegor Sauvetage Côtier
23 Comments
탑플레이어포커 24 août 2024 at 0 h 52 min
탑플레이어포커머니상 365일 빠른 충환전 최저가 시세 보장 안심하고 게임하세요. 빠르고 안전한 머니 충환전 시스템으로 언제든지 편리하게 이용 가능합니다.
playstation 5 hdmi 11 septembre 2024 at 20 h 01 min
Jeg setter pris på at du tok deg tid til å skrive og dele denne innsiktsfulle artikkelen. Den var klar og konsis, og jeg fant dataene veldig nyttige. Din tid og energi brukt på forskning og skriving av denne artikkelen er sterkt verdsatt. Enhver som er interessert i dette emnet vil uten tvil dra nytte av denne ressursen.
먹튀신고 24 septembre 2024 at 17 h 29 min
먹튀검증 전문가들이 꼼꼼하게 검증한 사이트만을 소개합니다. 안심하고 베팅하세요.
Shrimp caprese salad 18 octobre 2024 at 10 h 31 min
Your article really helped put things into perspective for me.
mature sex contact 19 décembre 2024 at 9 h 45 min
Engaging with smart mature sex contact ladies illuminates my perspective.
free sex ads 19 décembre 2024 at 11 h 22 min
Engaging with smart free sex ads ladies brightens my experience.
trans escorts nz 19 décembre 2024 at 15 h 52 min
Swapping words with unique ladies from trans escorts nz is a treasure I appreciate.
Donnie Fuller 22 décembre 2024 at 12 h 19 min
What i don’t understood is in reality how you’re now not really a lot more smartly-favored than you might be now. You’re very intelligent. You understand therefore significantly in terms of this topic, produced me personally believe it from a lot of numerous angles. Its like women and men are not interested except it is one thing to accomplish with Woman gaga! Your own stuffs outstanding. Always care for it up!
aussie milf 25 décembre 2024 at 17 h 18 min
All exchange with remarkable individuals elevates my moment on aussie milf.
dundee sluts 25 décembre 2024 at 18 h 58 min
It’s incredible how a simple discussion with wonderful dundee sluts can turn the situation feel so united.
craigslist brisbane 26 décembre 2024 at 10 h 36 min
Speaking with fascinating craigslist brisbane perpetually delivers a fresh lens and cheer to my time.
sex in tirol 27 décembre 2024 at 17 h 54 min
Das ist wirklich bewundernswert, wie schnell eine Konversation mit liebenswürdigen sex in tirol den Tag schön beeinflussen kann.
maturesex 1 janvier 2025 at 18 h 36 min
Every single conversation with stimulating maturesex is a special event that enhances my understanding.
nztrannys 2 janvier 2025 at 1 h 10 min
Talking with fascinating nztrannys is always a pleasure and brightens my day.
ts sex berlin 2 janvier 2025 at 11 h 42 min
Es ist wahrhaftig beeindruckend, wie problemlos ein Unterhaltung mit fesselnden ts sex berlin meinen Tag positiv verändern kann.
sex in hull 2 janvier 2025 at 15 h 20 min
It’s sincerely astonishing how seamlessly a conversation with stunning sex in hull can brighten my time.
airdrie sluts 2 janvier 2025 at 17 h 45 min
Single instance spent in exchange with captivating airdrie sluts is a unique occasion that enriches my mindset.
hausfrauen 2 janvier 2025 at 21 h 55 min
Solches Unterhaltung mit eleganten hausfrauen ist durchweg eine Erfüllung und macht den Augenblick schöner.
scottish milf 14 janvier 2025 at 14 h 29 min
Conversing with incredible and stunning scottish milf constantly brings my life brighter.
craigslist adelaide 14 janvier 2025 at 20 h 59 min
Enjoying a interaction with charming craigslist adelaide is a special privilege that improves my mood.
escort trans caen 16 janvier 2025 at 22 h 10 min
Communiquer avec des escort trans caen ravissantes est une rencontre chaleureuse qui illumine ma vibe.
salope brest 20 janvier 2025 at 10 h 55 min
Dialoguer avec des salope brest sublimes est une aventure agréable qui illumine ma humeur.
https://classified-ads.ph/index.php?page=user&action=pub_profile&id=9249 15 mars 2025 at 11 h 12 min
Best Post-Cycle Therapy (PCT) After SARMs
# Best PCT After SARMs
## Table of Contents
1. **What is PCT in bodybuilding?**
2. **What can I use for PCT after SARMs?**
– Clomid (Clomiphene Citrate)
– Nolvadex (Tamoxifen)
– Human Chorionic Gonadotropin (hCG)
3. **PCT Recommended Dosage**
4. **What SARMs require PCT?**
– Ostarine (MK-
– Ligandrol (LGD-
– RAD-140 (Testolone)
– YK-11
– S4 (Andarine)
5. **When should I start PCT for SARMs?**
6. **How long should you cycle off SARMs?**
7. **How to do PCT after SARMs?**
8. **Best practices after SARMs cycle**
9. **Conclusion**
10. **FAQ’s**
## Key Insights 💡
– Post-cycle therapy (PCT) is essential after using SARMs to maintain muscle gains and support hormone recovery.
– Common PCT supplements include Clomid, Nolvadex,
and hCG, each serving different roles in recovery.
– Dosages and durations vary based on the specific SARM used and individual response.
—
## What is PCT in bodybuilding?
Post-cycle therapy (PCT) is a crucial phase for individuals who use anabolic supplements like SARMs.
During this time, your body works to restore natural hormone production, which was suppressed during the cycle.
Without proper PCT, users risk muscle loss, testicular atrophy, and other negative effects.
—
## What can I use for PCT after SARMs?
Several supplements are commonly used in PCT regimens:
– **Clomid (Clomiphene Citrate):**
– A synthetic estrogen derivative that activates estrogen receptors in the brain.
– Helps stimulate endogenous testosterone production by signaling the pituitary gland.
– **Nolvadex (Tamoxifen):**
– An AI (aromatase inhibitor) that blocks the conversion of androgens
to estrogens in the body.
– Reduces estrogen levels, which can improve testosterone production and prevent
muscle loss.
– **Human Chorionic Gonadotropin (hCG):**
– A hormone produced during early pregnancy that stimulates
the release of luteinizing hormone (LH) from the pituitary gland.
– Helps regulate hormone levels and prevent testicular
atrophy by supporting the hypothalamic-pituitary-adrenal axis.
—
## PCT Recommended Dosage
– **Clomid:** Typically ranges from 25-100mg per
day, depending on the user’s experience.
– **Nolvadex:** Usually starts at 10mg per day, with adjustments
based on response.
– **hCG:** Dosages vary widely, but a common starting point is 500-1500 IU per week, divided into 2-3 injections.
—
## What SARMs require PCT?
Not all SARMs necessitate a full PCT, but most do to prevent negative
side effects and maintain muscle mass. Common SARMs that typically require
PCT include:
– **Ostarine (MK-):**
– A mild SARM with moderate suppression of natural hormone production, so a proper PCT is essential to preserve gains.
– **Ligandrol (LGD-):**
– Known for its potent suppression of testosterone, making it
one of the more harsh SARMs on hormone levels.
– **RAD-140 (Testolone):**
– A powerful SARM with significant testicular atrophy risk if not followed by
PCT.
– **YK-11:**
– Another potent SARM that suppresses testosterone and requires proper recovery post-cycle.
– **S4 (Andarine):**
– While it’s generally considered less suppressive than other SARMs, a short PCT is often recommended to maintain gains.
—
## When should I start PCT for SARMs?
The optimal time to initiate PCT is immediately after the SARM cycle ends.
However, waiting up to three weeks post-cycle is also
acceptable, as it allows the body to begin恢复自然激素水平。
—
## How long should you cycle off SARMs?
– **Ostarine:** 4-6 weeks
– **Ligandrol:** 4-8 weeks (depending on dosage)
– **RAD-140:** 4-6 weeks
– **YK-11:** 4-6 weeks
– **S4:** 2-3 weeks
—
## How to do PCT after SARMs?
1. Start PCT as soon as the cycle ends or within three weeks
thereafter.
2. Follow the recommended dosages for each supplement.
3. Monitor your progress and adjust dosages if necessary, based on side effects or hormone levels.
4. Be patient—recovery can take time, especially after harsh SARMs like Ligandrol or RAD-140.
—
## Best practices after SARMs cycle
– Always use a structured PCT protocol to guide your recovery.
– Avoid altering dosages without consulting a
professional.
– Prioritize rest and proper nutrition during the recovery phase.
– Consider using aromatase inhibitors (like Nolvadex) alongside Clomid for maximum effectiveness.
—
## Conclusion
PCT is a critical part of any SARMs cycle, as it helps maintain muscle mass,
preserves testicular function, and supports natural hormone recovery.
While specific protocols vary based on the SARM used,
following a well-structured PCT ensures you can enjoy your gains while minimizing risks.
—
## FAQ’s
1. **Why is PCT necessary after SARMs?**
– PCT prevents muscle loss, testicular atrophy, and supports
the restoration of natural hormone production.
2. **Can I skip PCT if I’m on a mild SARM?**
– While some SARMs like Andarine are less suppressive, skipping PCT can still lead to muscle loss and other negative effects.
A shorter or lighter PCT is often recommended for milder compounds.
3. **What’s the best PCT stack?**
– Common combinations include Clomid + Nolvadex or
hCG + Nolvadex. The choice depends on individual needs and response.
4. **How long does it take to recover after PCT?**
– Recovery time varies, but most users notice significant improvement within 6-8 weeks.
5. **Can I use PCT supplements during the cycle?**
– No, PCT supplements should only be used post-cycle to avoid stimulating hormone production prematurely.
—
my blog; steroids to lose weight fast (https://classified-ads.ph/index.php?page=user&action=pub_profile&id=9249)